Calorie Calculator
Calculate your daily calorie needs based on age, gender, weight, height, and activity level. Get personalized goals for weight loss, maintenance, or gain.
Male
Female
Daily Calories to Maintain Weight
0
calories per day
Your Calorie Goals
Maintain Weight
0 cal/day
Stay at your current weight
Mild Weight Loss (0.25 kg/week)
0 cal/day
Lose 1 kg per month
Weight Loss (0.5 kg/week)
0 cal/day
Lose 2 kg per month
Extreme Weight Loss (1 kg/week)
0 cal/day
Lose 4 kg per month (consult doctor)
Mild Weight Gain (0.25 kg/week)
0 cal/day
Gain 1 kg per month
Weight Gain (0.5 kg/week)
0 cal/day
Gain 2 kg per month
All calculations run locally. Your data stays private.
Why use Calorie Calculator?
Our calorie calculator helps you determine your daily caloric needs based on scientifically proven formulas (Mifflin-St Jeor Equation). Perfect for planning weight loss, muscle gain, or maintaining your current weight.
- Calculate BMR (Basal Metabolic Rate) and TDEE (Total Daily Energy Expenditure)
- Personalized calorie goals for weight loss, maintenance, or gain
- Accounts for age, gender, weight, height, and activity level
- Multiple weight change options from mild to extreme
- Safe and sustainable weight loss/gain recommendations
- Based on scientifically proven Mifflin-St Jeor equation
- Completely free with no registration required